STAY HEALTHY AND VIBRANT DURING THE WINTER SEASON

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Amp Up Your Athletic Performance

Just finished speaking at the Running Room here in Kelowna British-Columbia. I had such an amazing time, I’m so grateful for all the amazing questions and participation. I shared my top three foods to enhance athletic performance and overall health. 

I really wanted to to share this with my lovely readers to keep you in the loop.

 

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Exercise Is Its Own Kind Of Food

  • A balanced diet is essential for a happy and healthy life, but without regular exercise no amount of kale or superfoods will make up for lack of movement.
  • Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation.
  • Alcohol, sugar and caffeine are the #1 most often used methods to alleviate these symptoms, which only serve to worsen the problem.
  • Exercise is an ideal way of releasing stress and physical tension. Without exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being. 

    3 Foods That Will Improve Your Athletic Performance & Better Your Health                        

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FATS

 

Fats provide the body with energy to drive activity.

  • Lubricate and protects joints, cells, nervous system, DNA.
  • Balances & partake in creating hormones.
  • Heals inflammation.
  • Essential for all bodily function and proper circulation
  • Repair muscles, joints, brain tissues and intestinal lining withbone broth and high quality fats. (Hemp, fish oil, krill, cod,

    pumpkin seed, coconut)

  • For endurance athletes, up to 75 percent of energy demand may be met by fat in your body.LACK OF FATS IN YOUR DIET WILL IMPAIRE ALTHETIC PERFORMANCE & RECOVERY.

    GREENS

• Greens help build your internal rainforest of good bacteria and strengthen the blood and respiratory system.

  • Delivers essential minerals to your body that neutralize acidic conditions.
  • Experiment with veggie juice, veggie smoothies and green powders like spirulina and chlorella.
  • Increase your energy
  • FULL BODY CLEANSE

    SUPERFOODS –small portions for BIG RESULTS.

  • Loaded with antioxidants
  • Soothe inflammation
  • Reverse oxidative stress
  • Improves organ function
  • Further detoxifies the body.

Superfoods such as:

o HERBS & SPICES
o NUTS & SEEDS
o BEE POLLEN
o GOJI BERRIES
o MILLET & QUINOA

 

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For optimal wellness feed every area of your life.

Place a dot on the line for each section to designate how satisfied you are with that aspect of your life. A dot placed towards the center indicated dissatisfaction, while a dot placed towards the periphery indicates ultimate happiness. Connect the dots to see your circle of life.

 

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Schedule your free coaching session today.

chelseymariecoaching@gmail.com

250.575.4825