Quick,Delicious & Loaded With Nutrition -Swiss Chard Salad

Super greens like swiss chard, kale and collards are becoming a more popular item on today’s grocery list for their super anti-aging and cleansing properties. As popular as they are I get a lot of clients and friends telling me how they feel stuck with them the minute they unload them from the grocery bag. Here are 8 ways to prep your super greens and a super quick, simple, flexible, and seriously delicious recipe.

 

QUICK, DELICIOUS & LOADED WITH NUTRITION. 

serves 2

> 4 swiss chard leaves (chopped )

> 2 tomatoes (diced)

> 1/2 cucumber (sliced into 4 pieces)

> 1/2 medium red onion (diced)

> goats feta

> pumpkin seeds or almond slivers

> salt & pepper to taste

> basil leaves for extra flavor

 

Directions:

Step 1) Sautée swiss chard and tomatoes with water NOT OIL on med to low heat. Add salt & pepper and cook for approximately 5-7 min or until lightly cooked.

Step2 2) Transfer swiss chard and tomatoes onto plate and mix in cucumber, red onions & goats fetas.

Step 3) Sprinkle on some pumpkin seeds or slivered almonds and garnish with basil.

Bon appétit bella!

 

THE BEST WAY TO ADD MORE SUPER GREENS INTO YOUR DIET IS BY EXPERIMENTING.

Here are a few ways to prepare your greens.

> Sautée

> Steam

> boil

> BBQ

> Bake in oven

> Raw in salads

Use as wraps (collards or swiss)

Add into wraps

 

Here is another delicious recipe to get more super greens into your diet.

 

Enjoy!

 

Chelsey Marie xxxo

 

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