One thing I ALWAYS encourage my friends, family and clients to do is create their own meal plan and prep everything for the upcoming week. Having your food in the house and knowing what your next meal is eliminates the regretful last minute trips to the frozen pizza aisle or chinese for pick-up. Plus it’s a great way to keep track of how much nutrition your getting in your body.
#1) Buy all your food on the weekend for the upcoming week (if feasible).
#2)Pre it! Chop the veggies and organize your snacks- if this seems like to much for you don’t worry. Having the food in the house is the #1 key here.
Try out this meal plan that I’ve created for my 30-day beach body plan!
If you haven’t already heard I’m posting my daily workouts, meal plans and sharing some of my favorite wellness tips from now until April 30th. Thanks to my beautiful mother I’ll be on the beach in Cuba celebrating her wedding on May 2nd. Being the obsessed planner that I am, I’ve created a 30-day plan to tone it all up and I’m sharing it all with you 😉
Follow me on Facebook and my newsletter to get all the nitty gritty details and inspiration you need to get your beach body ready before summer.
GET ON THE LIST!>>click here
Some recipes are already on the blog, missing ones will be up before Monday 🙂
Happy meal prepping! xoxo
P.s Unleash your creativity and add your own special touch!
CLICK HERE>>UPLOAD MEAL PLAN