Clean eating and exercise will always remain your two main pillars in achieving your desired weight. However, there are other things that will help get you there faster (and i mean fast). Herbs have always been my go-to boosters, the following 4 in specific. These 4 herbs will work to your benefit by boosting your metabolism, burning extra calories and excess fat (especially abdominal). There’s one other thing you’ll benefit from as well, something that will make or break the deal as to weather your body will reject all your hard work or go with the flow
That one other thing is their ability to strengthen your immunity and your flora (good bacteria). If you’ve got a bacteria overgrowth or an imbalanced flora your body will constantly be holding on to excess weight, accumulating toxins and leave with with the crazy sugar craves.
Add these 4 herbs into your daily diet as often as possible and know that your getting slimmer and healthier 😉
Herb #1) Coconut Oil: Eat 1 teaspoon of coconut oil each day
Coconut oil will balances your hormones, boost your metabolism, burn your excess fat (especially abdominal!) and reduce your appetite. Coconut oil is also an antiseptic, anti-fungal and anti-viral.
-Coconut oil is vastly different form other fats, it’s a medium chain fatty acids which is metabolized differently than the longer chain fats. When ingested it is sent straight to the liver from the digestive tract, where it’s used for energy right away.
Herb #2) Cayenne Pepper: Sprinkle cayenne pepper onto your meals or drink as a tea.
Not only will this powerful herb increase your metabolic rate and have you burning more calories, but it will literally clean you out from head to toe. That over heated sensation and drippy noise you get from eating spicy food is your core temperature rising and toxic mucus leaving the body. This herb is not only fabulous for weight loss, but for removing the toxins that turn into back leg dimples or as some like to say “cottage cheese”.
Herb #3) Turmeric: Consume right before eating or incorporate into meals.
Turmeric will help you loose weight because of it’s to ability to increase the flow of bile in the stomach which breaks down food (especially fat). Turmeric is also a natural antiseptic, immunity booster and naturally detoxifier.
Herb #4) Cardamom: Drink as a tea or add into sweets like porridge or smoothies.
Cardamom is a powerful thermogenic and contains chemicals that will soothe your stomach and increase the movement of food through the intestine. Perfect for any kind of indigestion.
Incorporate these 4 herbs into your diet as much as you can. The more consistent you are the more you will reap the benefits.
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